Bahra University Conducts Workshop on Emotional Wellbeing & Stress Management for Students
Renowned transformational psychologist Dr. Shikha Sareen guides students on navigating exam stress, career anxiety, and building mental resilience.
19/05/2026-VIDYA SAGAR
WAKNAGHAT — Bahra University, through its Department of Student Welfare (DSW), successfully conducted a highly engaging and impactful workshop on “Emotional Wellbeing & Stress Management” for its students on campus today.
Held under the inspiring theme “Know Yourself – Look Within, Live Better,” the session was led by the renowned transformational psychologist and counselor, Dr. Shikha Sareen. Dr. Sareen shared valuable insights on emotional wellness, self-awareness, stress management, and mental resilience among the youth.
A Timely Initiative Amid Academic Pressure
The workshop comes at a crucial juncture as board and competitive examination results are being declared across the country. During this period, many students experience heightened levels of stress, anxiety, and uncertainty regarding university admissions, career choices, and future goals.
Addressing these immediate concerns, Dr. Sareen guided the participants on how to:
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Manage emotional pressure and overcome self-doubt.
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Maintain a positive mindset during times of uncertainty.
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Develop core confidence while making critical life and career decisions.
Prioritizing Mental Wellness Alongside Academics
Speaking on the occasion, Mr. Anurag Avasthi, Director of Student Welfare at Bahra University, emphasized that emotional wellbeing is a vital pillar of a student’s life that requires as much attention as academic and career growth.
“Today’s youth face immense pressure in balancing studies, societal expectations, intense competition, and future planning. This makes emotional strength and mental wellness absolutely essential for overall success,” Mr. Avasthi stated.
Known for his student-centric approach, Mr. Avasthi highlighted that Bahra University continuously strives to foster a supportive, positive, and motivating campus environment. He reiterated that such initiatives empower students, helping them build leadership qualities, emotional balance, and a healthier perspective toward life’s challenges.
Enthusiastic Student Participation
The interactive session saw enthusiastic, cross-departmental participation from students. The workshop provided a safe space for open discussion, where practical techniques for handling day-to-day stress and improving emotional equilibrium were shared.
The event concluded on a high note, successfully shifting the focus toward holistic development and encouraging students to prioritize their mental health alongside academic excellence.
